For over 20 years, I have dedicated my career to helping people reconnect with themselves, heal from trauma, and create meaningful, lasting change. My work has evolved from supporting individuals in addiction recovery and coaching within the corporate sector to specialising in trauma, nervous system regulation, burnout recovery, and emotional wellbeing for both adults and young people.

I am a Certified NLP Life Coach, Clinical Hypnotherapist, EMDR Practitioner, Somatic Trauma-Informed Therapist, Narcissistic Abuse Specialist.

Also a teacher of Kundalini Yoga for adults and children.

At the heart of my work is a deep fascination with the nervous system and its profound influence on our health, relationships, performance, and overall quality of life. I support high-performing professionals experiencing burnout, individuals recovering from trauma, and teenagers navigating the pressures of modern life, offering a deeply personalised, evidence-informed, and holistic approach.

Alongside my private practice, I remain committed to charitable work and community service, believing that true healing is rooted in compassion, connection, and creating spaces where people feel seen, safe, and empowered to thrive.